Childbirth Education

Education is an important step in an empowered birth experience.  Let's work together to make sure you have all the information and skills you need!

Comfort Measures for Birth: In this class, I will be sharing all my best doula tips, tricks, and tools for comfort and coping through labor including positions, massage, breath and more. This class is appropriate for those planning for an unmedicated birth, as well as those open to pharmacological pain relief. 
// Two hours, $50

Mindful Birth: This workshop integrates elements of traditional yoga and meditation practices, mindfulness-based stress reduction, and childbirth preparation, to help birthing parents cultivate a regular practice and learn practical skills for coping in labor. These mindfulness skills will also be invaluable for every stage of parenting and life.
// Two hours, $50

Mind/Body/Birth Series: This four-week series will focus on preparing your mind and body for birth. We'll cover topics such planning with intention (not attachment) empowering information, cultivating a mindfulness practice for birth and beyond, breath techniques for calm and comfort, tips to support and prepare your body for pregnancy, birth and postpartum recovery, comfort measures, coping and positions for birth.
//$165 for series

All class registrations will include one support person. Sliding scale and discounts offered for BIPOC families available.