Hi, I'm Melissa!

In yoga, we often begin class with an invitation --  to release the weight of judgements or expectations. To practice with a spirit of openness, awareness and self compassion.

These principles are at the heart of a mindful approach to pregnancy, birth and parenthood and they are the foundation of my work with families.

 

I'm a mother, a yoga teacher, a birth doula, a childbirth educator and community builder. ​

It's my honor to meet you right where you are, and to hold space for you, without judgement or expectation. 

Together, we can cultivate simple, sustainable practices that will support you through pregnancy and beyond.

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(c) Yoga Mama | Mindful Birth + Yoga